Who am I most comfortable being around?  Be honest.

Do I really act the way I want to around my friends?  Do I pretend to be someone else?

Where is the place I feel most comfortable?

Where have I felt out of place lately.  Is that necessary? Could I change?  Do I want to change?

Where do I feel the most stress?  At home, playing sports, at a party?  In the company of the opposite sex?  Among people you think are smarter than you?  Take stock.  List your answers.

Do you get headaches or upset stomachs?  How often?  Where?  When?  With Whom?

List four areas where you can clearly see how your self – image and comfort zones match