Chapter 3

A New Vocabulary For You!

Self – Talk

As we talk to ourselves and others : 

1. WORDS      -            trigger... 

2. PICTURES  -           which give us ... 

3. EMOTIONS -            the feelings we have as a results of the words and pictures.

 

Emotions

• Our emotions or feelings are a reflection of our goals.  When we reach a goal we automatically feel great. 

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An Experiment

• Let’s start with the next 24 hours.  For the next 24 hours I want you to play a game of no sarcasm, no teasing, no devaluation, no belittling, no put-downs of yourself.  And you will treat others with the same respect you are giving yourself.

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Past Successes

 

• A good grade in a class or a test